10.1.1 Safe to install
Strongur: A Comprehensive Toolbox for Progression
If you're looking for more than just a workout app, Strongur is the answer. It goes beyond providing strength programs, offering you a wealth of knowledge and insights to help you understand and maximize your training potential. Don't just take our word for it, here's what users have to say:
"An exceptional app that surpasses all others in terms of its knowledge and thoughtfulness. Strongur not only provides strength programs but also equips you with a solid understanding of effective training techniques. Highly recommended for those seeking significant strength gains."
"I rarely write reviews, but Strongur is undoubtedly the best strength and weight training app in the market. I've never felt or looked stronger! It offers detailed information on getting started and various aspects of training, complete with charts to track your progress. An excellent app and a must-have for anyone striving to get in great shape."
"I can't praise this program enough. If you follow it diligently, progress is guaranteed. The workouts are intense, relentless, and highly effective. Truly a great app!"
Whether you prefer to follow one of the built-in workout routines or design your own system, Strongur has you covered. It caters to both bodybuilding and strength training enthusiasts.
Highlighted Features:
- Track your workouts with unmatched precision, including sets, reps, weight, effort, rest intervals, tempo, daily body fat, and body weight.
- Gain detailed insights and feedback through various graphs not found in any other app.
- Access the absolute best workouts tailored to your goals.
- Establish realistic targets for muscle mass in relation to strength.
Popular routines like 5/3/1, Starting Strength, and Stronglifts are seamlessly integrated into the app. Don't find the exact routine you're looking for? No problem. Strongur allows you to create and even share your own routine with friends or clients.
Fast-track your progress with Strongur's comprehensive package of workout analytics and complete app access, available for a subscription price of $9.99/month, $24.99/3 months, or $99.99/year (prices may vary by region) within the Strongur iOS mobile application. Payment can be made through your iTunes account. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renewal in the settings.
After completing a workout, Strongur automatically adjusts the next workout based on your performance levels, making tracking and body monitoring effortless. Creating a new workout and saving your progress is just a single tap away.
For privacy and terms of use, visit: http://www.strongur.io/privacy-terms/
Strongur also integrates seamlessly with Apple's Health app.
Realistic targets provided by Strongur help you stay focused on your goals. Statistical analysis has shown that beginners can expect a strength gain of approximately 30% in the first 90 days. Additional strength gains occur gradually through a combination of neuromuscular improvements and hypertrophy. A male of height 5'9" (1.75m) can anticipate gaining around 15 lb (7kg) of muscle in the first year. It usually takes 3-5 years to reach your natural maximum. However, feel free to surpass these targets and go beyond!
Overview
Strongur: The Best Workout Log is a Freeware software in the category Home & Hobby developed by Robert Frederick.
The latest version of Strongur: The Best Workout Log is 10.1.1, released on 01/07/2024. It was initially added to our database on 01/07/2024.
Strongur: The Best Workout Log runs on the following operating systems: iOS.
Users of Strongur: The Best Workout Log gave it a rating of 4 out of 5 stars.
Related
5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.CalorieCap
CalorieCap: A Comprehensive Review CalorieCap, developed by Jack McAneney, is an innovative mobile application designed to help users track their caloric intake and make informed dietary choices.Clank: Weight Lifting
Boost Your Strength with Clank: Weight Lifting!Fitness Point Pro: Home & Gym
Comprehensive Fitness App with Extensive Exercise DatabaseGym Hero
Unleash Your Fitness Potential with Gym HeroIntensity - Workout Journal
Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.Latest Reviews
![]() |
SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG! |
Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing |
|
![]() |
ToDesk
Effortless Remote Desktop Management with ToDesk! |
![]() |
OST LA
Unearth the Art of Sound with OST LA by Mobile |
Native Instruments
Elevate Your Music Production with Native Instruments |
|
![]() |
LetsVPN
Stay secure and anonymous online with LetsVPN! |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |