Strongur: The Best Workout Log 10.1.1

Robert Frederick – Freeware – iOS
out of 110 votes

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Strongur: A Comprehensive Toolbox for Progression
If you're looking for more than just a workout app, Strongur is the answer. It goes beyond providing strength programs, offering you a wealth of knowledge and insights to help you understand and maximize your training potential. Don't just take our word for it, here's what users have to say:
<blockquote>
 "An exceptional app that surpasses all others in terms of its knowledge and thoughtfulness. Strongur not only provides strength programs but also equips you with a solid understanding of effective training techniques. Highly recommended for those seeking significant strength gains."
 "I rarely write reviews, but Strongur is undoubtedly the best strength and weight training app in the market. I've never felt or looked stronger! It offers detailed information on getting started and various aspects of training, complete with charts to track your progress. An excellent app and a must-have for anyone striving to get in great shape."
 "I can't praise this program enough. If you follow it diligently, progress is guaranteed. The workouts are intense, relentless, and highly effective. Truly a great app!"
</blockquote>
Whether you prefer to follow one of the built-in workout routines or design your own system, Strongur has you covered. It caters to both bodybuilding and strength training enthusiasts.
Highlighted Features:
<ul>
 <li>Track your workouts with unmatched precision, including sets, reps, weight, effort, rest intervals, tempo, daily body fat, and body weight.</li>
 <li>Gain detailed insights and feedback through various graphs not found in any other app.</li>
 <li>Access the absolute best workouts tailored to your goals.</li>
 <li>Establish realistic targets for muscle mass in relation to strength.</li>
</ul>
Popular routines like 5/3/1, Starting Strength, and Stronglifts are seamlessly integrated into the app. Don't find the exact routine you're looking for? No problem. Strongur allows you to create and even share your own routine with friends or clients.
Fast-track your progress with Strongur's comprehensive package of workout analytics and complete app access, available for a subscription price of $9.99/month, $24.99/3 months, or $99.99/year (prices may vary by region) within the Strongur iOS mobile application. Payment can be made through your iTunes account. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renewal in the settings.
After completing a workout, Strongur automatically adjusts the next workout based on your performance levels, making tracking and body monitoring effortless. Creating a new workout and saving your progress is just a single tap away.
For privacy and terms of use, visit: <a href="http://www.strongur.io/privacy-terms/">http://www.strongur.io/privacy-terms/</a>
Strongur also integrates seamlessly with Apple's Health app.
Realistic targets provided by Strongur help you stay focused on your goals. Statistical analysis has shown that beginners can expect a strength gain of approximately 30% in the first 90 days. Additional strength gains occur gradually through a combination of neuromuscular improvements and hypertrophy. A male of height 5'9" (1.75m) can anticipate gaining around 15 lb (7kg) of muscle in the first year. It usually takes 3-5 years to reach your natural maximum. However, feel free to surpass these targets and go beyond!

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